For wellness it's up to you.
The most important aspect of health care is self care. Studies in
England and the United States have found that 50 to 75 percent
of all problems presented to a primary care clinic are emotional,
social, or familial in origin, though they are being expressed by
pain or illness. For good health avoid alcohol. Alcohol is the
third- ranking cause of preventable illness and death in the US.
Alcohol deteriorates bone and cartilage. Alcohol messes with
the kidneys, pancreas, and liver. Alcohol is bad for the brain
and even in moderate drinkers can lead to lasting or even
permanent brain damage. Even moderate drinking reduces
the production of new brain cells by 40%. Diabetes is a
common side effect of pancreatitis which is mainly caused by
drinking. Alcohol can affect the kidneys so that they are less
able to filter your blood. People who drink alcohol are more
likely to have high blood pressure.
Great works are performed not by strength but by perseverance.
- Samuel Johnson
Most men die from the neck up at age 25 because they stop
dreaming. - Ben Franklin
If you think you're too small to have an impact, try going to bed
with a mosquito. - Anita Roddick
I shall be telling this with a sigh somewhere ages and ages
hence: Two roads diverged in the wood, and I --- I took the one
less traveled by, and that has made all the difference. - Robert Frost
Fragrance is the forgiveness that the violet sheds on the heel
that crushes it. - Mark Twain
Inspiration for success.
No matter where you are in life God will give you everything you
ever need. God can bring a newness and a freshness to your life.
God doesn't want us to walk in mediocrity. Cast your cares on God.
You are a new creation in Christ. Even if you were the only person
to ever have lived He would have given His life just for you. You
are that important to Him. He is the author of salvation, He is
mighty to save, He rose and conquered the grave.
Time to smile.
When my son Jared began spending lots of time in the internet
chat rooms, I worried that his grades would suffer. I made him
promise to do schoolwork until I returned home at 5 PM. One
day at 4:30 PM I decided to check up on him. Using my office
computer, I went on-line and entered his favorite chat room.
To my dismay I saw Jared's name among the list of current
participants and immediately decided to teach him a lesson
in front of his cyber friends. "Jared," I typed, "this is your
mother, and you are grounded for two weeks!"
"Hi, Mrs. Beyeler," came a reply. "This is David. Jared's doing
homework right now, and he said I could use his computer.
But I'll be sure to let him know that he's been grounded."
Choose to get started on a better path. Choose to thrive and
succeed with us and to be part of the solution. We can help
you to have wellness and unlimited wealth from home.
Peace, Health and Prosperity,
Barb Doyle, Sc.